Glutes & Core Shred 6 Week Program

Tone. Tighten. Transform.

The Glutes & Core Shred is a focused 6-week training plan designed specifically for women who want to lift, shape, and strengthen their glutes, while sculpting a tighter, more defined waistline. This progressive program combines targeted strength training, core conditioning, and fat-burning circuits to deliver real results without hours in the gym.